Vitamin : B Complex ( Blackmore VS nat B )

Diet : Magic diet for men

Many people may already know that soybeans and tofu are good for women as they can help maintain oestrogen levels. But what about men? What is best for them? Believe it or not it's the tomato.



Tomatoes are good source of antioxidant and the anti-ageing subtance lycopene. It also help lower the risk of cardiovascular disease and strokes. "Lycopene can help prevent abnormalities with the prostate gland such as prostate gland hyperplasia. On top of that, it can decrease the risk of prostate cancer, which is commonly diagnosed in andropausal men," he addes